In today’s fast-paced world, achieving a balanced, healthy life often feels like a distant goal. At Dr. Vikas Gupta Wellness, that goal becomes a reality. Rooted in the philosophy of holistic healing, the practice is dedicated to guiding individuals on a transformative journey toward physical, mental, and emotional well-being.A Holistic Approach … Read More

Dental Park is a premier NABH Accredited and ISO 9001:2015 Certified Dental & Maxillofacial Centre located in Shastri Nagar, Ghaziabad, Uttar Pradesh, India. The clinic is spearheaded by Dr. Aakash Arora, a distinguished Oral & Maxillofacial Surgeon with over 20 years of experience, and Dr. Jaisika Rajpal Arora, an expert Periodontist & Implantolog… Read More

For individuals managing diabetes, diet plays a crucial role in controlling blood sugar levels. One of the biggest challenges is consuming carbohydrates, as they directly impact glucose levels. Rice, a staple in many cultures, often has a high glycemic index (GI), meaning it can cause rapid spikes in blood sugar. However, opting for low-GI rice var… Read More

Chia seeds, derived from the Salvia hispanica plant, have been a vital part of human diets for over 5,000 years. Originating from Central America, they were a staple food for ancient Aztec and Mayan civilizations. Today, these tiny black and white seeds are recognized as a superfood, packed with essential nutrients that promote overall well-being.N… Read More

Chia seeds, derived from the Salvia hispanica plant, have been a vital part of human diets for over 5,000 years. Originating from Central America, they were a staple food for ancient Aztec and Mayan civilizations. Today, these tiny black and white seeds are recognized as a superfood, packed with essential nutrients that promote overall well-being.N… Read More